Testimonials

Super clean with a friendly, helpful staff. Open 24/7 so it’s always convenient! In Ringgold since 2000! – Whitney

Great friendly and clean gym in Ringgold! Comfortable ladies-only atmosphere! – Jane

BeneFit for Women is a great, judgement free zone for me to work out! Everyone there is so supportive of my goals and are always willing to help me any way they can. – Jordan

I actually feel great after I work out… And everyone is so friendly !!! – Cyndi

I just joined tonight. I am amazed at how organized all the workouts are and how friendly and helpful the staff is. I am very excited to go back tomorrow! – Kris

This place is my favorite place to go workout. There is peace and quiet to focus on what you are doing and if you ever need help with anything they are there for you! – Jennifer

I absolutely love this gym! It’s always impeccably clean, and the equipment is top-notch and well-maintained. The atmosphere is so welcoming and empowering — perfect for women of all fitness levels. The staff and fellow members are incredibly friendly and supportive, making every workout feel like a positive experience. Highly recommend to anyone looking for a great women’s gym! – Hannah

This is a really great environment. I actually like exercising. Ladies if you are anywhere near Ringgold, you should definitely check it out. – April

I love this gym! It’s open 24/7 and the owner (and everybody else who works there) is super nice! – Susan

I joined last month and could not be happier with my membership! They keep everything so nice, organized and clean!!! Everyone has been super friendly! With 2 small kids I love 24/7 access because my days are never the same! – Courtney

Very well equipped gym. Absolutely perfect to get you in shape no matter where you’re starting from. Safe and convenient. Love that it’s women’s only. – Valerie

I LOVE benefit for women!! Shelly and Casey are very helpful! All the ladies are so nice and welcoming. Everything is clean and there are many different machines/equipment to use. This is the first gym I have felt comfortable in. – Addison

Very nice and clean. A good variety of workout equipment. The employees are very helpful and friendly. I highly recommend! – Michelle

I have been going to this gym for about 2 weeks now and I love it there. They are all about empowering the people that come there and teach you how to use all the equipment. – Cathryn